Health Outcomes of Overwork

Karoshi (カロシ) is a Japanese term literally meaning “overwork death” which is occupational sudden mortality. Japanese people over the last few decades have been working longer hours compared to what they did in the late 20th century. This overwork increased their incomes but is not untouched by the adverse health effects especially mental health. The overtime usually is unpaid work people do because of the fear of losing their jobs.

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How to Overcome Boredom

Studies have shown that you can actually be bored to death! Yes, you read it correctly. People who frequently report feeling of being bored run a greater risk of dying from heart disease or a stroke. So people don’t die just yet. Fighting boredom doesn’t have to be a top secret spy mission. There are simpler ways to overcome it especially during current situation as everyone is locked in their homes. Before learning how to overcome let’s have a look at some causes.

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Improve digestion the Indian way

In today’s world the kind of food that we are eating now stomach upset due to indigestion, acidity or constipation has become very common. When we develop these conditions we consume medicines to get better. But what if we can reduce the episodes altogether? The definite treatment would be to decrease intake of high fatty or spicy food but sometimes it’s not possible to do. Even when we cut down we can develop indigestion. Today I would like to share few ways by which we can improve our digestion.

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